Howto recover gnome-panel (disappeared Application Menu, Places Menu and System Menu ) in ubuntu / debian Linux

Reseting Gnome Settings

If your gnome-panel corrupt , Application Menu, Places Menu and System Menu and some other menu items will disappear.
How to recover it

Boot the system upto Login Window. Press Ctrl + Alt+F1

Now You will get a Text based login screen

login with your username and password

now you will get a $ prompt.

Type the following Command

$ rm -rf .gnome .gnome2 .gconf .gconfd

Now Press Ctrl + Alt+F7

and login Gnome. Every thing appear in the menu bar.